Sometimes life can feel like too much

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Being a human can be tough sometimes. We can go through a crisis in life, or just have this lingering feeling of something not being completely right, not living a fulfilling life despite "having it all" on the outside.​

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No one has to go through life alone

 

Through therapy, I help you navigate the difficulties and crises that arise with more confidence and compassion. My mission is to create an empathic, safe and brave space where we can explore what is best for you in all different situations life has to offer.

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Work with trauma

 

Big T or small t - trauma happens to the most of us as we grow up and live our lives. It can resurface as the old patterns that have once helped us to get through something difficult, adapt to a situation that we were in before. Those patterns can block us from living our true potential now by presenting themselves as anxiety, depression, fears or worries, based on the past.

 

My work is trauma-informed and I help you navigate through the past and find new ways for the present and the future. With the help of therapy you can find your spark again and shine your light brighter onward.

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Practical tools

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I provide with practical tools from psychosynthesis and integrative psychotherapy, like active visualization, drawing, movement, talking, journaling, gestalt therapy and more to help you get closer to yourself.

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Full confidentiality​

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I work under professional confidentiality (Tystnadsplikt in Swedish). What you say in therapy will not be shared with anyone else.