Stress management mindfulness coaching
Find Calm and Compassionate Balance
Are you feeling overwhelmed, drained, or disconnected from your joy? This coaching program is designed to help you navigate stress, recover from burnout, and build sustainable habits for a balanced life. Through a blend of mindfulness, yoga and proven stress management techniques, you will develop the resilience to handle life’s challenges while prioritizing your well-being in a new way.
What You Will Gain:
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Clarity on the root causes of your stress
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Tools to regulate your nervous system and find calm
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Learn how to feel wothy as you are
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A personalized plan for sustainable energy and productivity
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Practical mindfulness techniques to use in daily life
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Deep understanding of your personal needs and energy limits
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How to identify your needs underneath the emotions you experience
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Practical techniques to set and maintain boundaries
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Feel into your own energy system and recognize where you “leak” energy
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Grounding exercises to strengthen your energy and stay connected to your body
Coaching program details:
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Format: One-on-one coaching sessions (50 minutes each)
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Duration: 6 or 12 weeks, with weekly or bi-weekly sessions
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Bonus Resources: Guided meditations, reflection exercises, and worksheets
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Investment:
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Online or In-Person Coaching in Åre: 6-week program: 6-week program: 7,500 SEK | 12-week program: 14,000 SEK
Take the first step towards a balanced, joyful life.
Laura Kurapkaite
Laura Kurapkaite is a certified yoga teacher and mindfulness coach, energy healer within Kabira Energetics, and currently training to become a certified psychotherapist specializing in integrative psychotherapy and psychosynthesis. She holds a master’s degree in medical science and previously worked in medical technology and the pharmaceutical industry before moving from Stockholm to Åre two years ago to start her business, Remindful.
For Laura, it hasn’t always been easy to feel into her needs and trust in her worth. Fatigue, frustration, and low mood were some of the signs that she had overstepped her boundaries at work and in private life, having given more than she had to give and burning herself out un the process. At the end, it lead her to burn out which taught her to discover whole new ways of living the life according to her own truth.
Through Kabira Energetics techniques, such as grounding exercises and energy clearing, Laura has learned to find balance in her work as a therapist, yoga teacher, and mindfulness coach. By holding space for clients’ own processes, she preserves her energy, allowing natural self-healing for each person at their own pace. Laura has realized that it’s precisely in this calm, supportive space that true change and healing occur.
By combining psychotherapy, energy work, yoga, and mindfulness, Laura strives to create a holistic experience that empowers everyone to care for their energy compassionately.
