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Coaching

Private Yoga & Mindfulness

I offer private yoga and mindfulness coaching tailored for your needs online, in Åre region and in Stockholm.

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Reach out to me at hello@remindfulbylaura.com if you are interested and we will find a time that suits you best.

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Why?

Private training helps you to establish and get into the details of your own practice, at your own pace. By focusing on your needs, I help you to create a strong foundation for making your practise safe and motivating for you.

It helps you to feel confident and knowledgeable in performing different yoga poses pain-free, or finding the right ways to practice different mindfulness techniques.

Yoga & mindfulness

I offer a wide variety forms of yoga & mindfulness, tailored for your needs:

  • Vinyasa

  • Hatha

  • Yin

  • Yoga Nidra

  • Slow Flow

  • Power Yoga

  • Meditation

  • Breathwork

  • Visualization

  • Embodiment

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Price for one person / hour: 1290 SEK / 129 €.

For every extra person in a group, an extra fee of 490 kr / 49 € is added / person.

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Each session can be done online or in person.

If you have any questions, please reach out to me at hello@remindfulbylaura.com

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