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Corporate
mindfulness and yoga

I offer guided mindfulness and yoga sessions tailored for your company both in Swedish and English.

The sessions can be held regularly, or occasionally, for example during a conference, or a team building activity.

Meditation Hand Gesture

Mindfulness Sessions

Mindful morning, lunch or afternoons

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  • Meditation

  • Breathwork

  • Visualization

  • Journaling

  • Self-compassion

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10-15 min

Yoga at Home

Yoga Sessions

Morning, lunch or afternoons

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  • Vinyasa Yoga

  • Hatha Yoga

  • Yin, Restorative

  • Slow Flow

  • Power Yoga

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30 min, 45 min, 1 hour

Meditation Group

Lectures and
Interactive workshops

Perfect for both smaller groups, as well as the whole company.  Different examples of the topics include:

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  • Inspiration to practice mindfulness in everyday-life

  • Finding balance in life

  • Stress and burnout - practical tips on how to manage your energy

  • Setting boundaries

  • Self-compassion

  • Holistic Health

  • Connecting to your will to achieve goals

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20 min and upwards

"Laura hosted an interactive and practical mindfulness workshop at our company, with the possibility of joining both live and via Teams. Laura spoke about the benefits of mindfulness for our mental health and included several practical exercises including mindfulness techniques and gentle office yoga. Laura transmits her knowledge on mindfulness in a very pleasant and comprehendible way that is amenable to colleagues, regardless of previous experience. With her background within the medical sciences industry, the scientific touch is always present.
I can highly recommend Laura if you and your colleagues want to be reminded of the benefits of mindfulness for our well-being, both on a personal level and at work."

Anna de GEer, Sweden

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