Empathic boundaries Mindfulness Coaching
Reconnect with Your Needs, Set Boundaries with Empathy
Do you often feel drained by others’ needs or struggle to say “no” without guilt? This program helps you connect with your true needs, establish healthy boundaries, and maintain your energy while fostering empathic relationships. Using tools from mindfulness, yoga, and energy healing, you will gain the confidence to set boundaries with compassion and clarity.
Who this program is for:
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Empaths and highly sensitive individuals
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Those who struggle with saying “no” or feeling overly responsible for others
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People who can get overwhelmed by others’ energy or easily take on what’s not theirs
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Individuals who find it challenging to identify their needs and set boundaries
This program is especially suited for those working with people—such as doctors, nurses, therapists, teachers, or anyone in caregiving roles—as well as anyone who wants practical tools for daily interactions with family, friends, and loved ones.
What You Will Gain:
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Deep understanding of your personal needs and energy limits
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How to identify your needs underneath the emotions you experience
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Practical techniques to set and maintain boundaries
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Skills to communicate your boundaries with empathy and confidence
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Feel into your own energy system and recognize where you “leak” energy
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Recognize when you’ve taken on others’ energy or slipped into a “Helper” role
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Strategies to protect your energy and prevent emotional exhaustion
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Understanding what is genuinely yours vs. what you have absorbed from others
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Grounding exercises to strengthen your energy and stay connected to your body
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Empathic communication to express your feelings and needs to others
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Holding space for others with integrity
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Boundary-setting techniques, saying “no” with integrity and empathy
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The difference between empathy and sympathy
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Identify and clear your system when you've taken on something that isn’t yours
Coaching program details:
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Format: One-on-one coaching sessions (50 minutes each)
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Duration: 6 or 12 weeks, with weekly or bi-weekly sessions
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Bonus Resources: Journaling prompts, boundary-setting scripts, and guided exercises
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Investment:
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Online or In-Person Coaching in Åre: 6-week program: 7,500 SEK | 12-week program: 14,000 SEK
Rediscover your energy and take control of your relationships.
Laura Kurapkaite
Laura Kurapkaite is a certified yoga teacher and mindfulness coach, energy healer within Kabira Energetics, and currently training to become a certified psychotherapist specializing in integrative psychotherapy and psychosynthesis. She holds a master’s degree in medical science and previously worked in medical technology and the pharmaceutical industry before moving from Stockholm to Åre two years ago to start her business, Remindful.
For Laura, it hasn’t always been easy to let others go through their processes without taking on their concerns and trying to solve their problems. She used to fall into the helper role, giving much of herself to loved ones and clients, often losing sight of her own needs. Fatigue, frustration, and low mood were some of the signs that she had absorbed others’ energy and given more than she had to give burning her out un the process.
Through Kabira Energetics techniques, such as grounding exercises and energy clearing, Laura has learned to find balance in her work as a therapist, yoga teacher, and mindfulness coach. By holding space for clients’ own processes, she preserves her energy, allowing natural self-healing for each person at their own pace. Laura has realized that it’s precisely in this calm, supportive space that true change and healing occur.
By combining psychotherapy, energy work, yoga, and mindfulness, Laura strives to create a holistic experience that empowers everyone to care for their energy compassionately.
