Laura Kurapkaite | MScOct 25, 2020The "what" and the "how" of mindfulnessDespite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
Laura Kurapkaite | MScOct 18, 2020We often overlook this key factor when it comes to our mental healthDid you know that there's more to mental health than just the psychological aspect of it?