How to stay calm in times of change and uncertainty
Mindfulness techniques to deal with the inevitable part of life - change and uncertainty.
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Laura Kurapkaite | MSc
Feb 5, 2020
My Three Superfoods For Great Mental and Physical Health
Sea buckthorn, ashwagandha and maca made an improvement in my wellbeing in terms of less stress, more energy and better mood. Learn how.
Laura Kurapkaite | MSc
Jan 29, 2020
6 Books That Can Transform Your Thinking and Help to Find Your Passion
Are you ready to hear about the books that can transform your thinking and make you successful by helping you find your true passion?
Laura Kurapkaite | MSc
Jan 22, 2020
How a yoga break at work can be more effective than a coffee break
Taking short yoga breaks at work is proven to relieve tension and pain in areas affected by sitting down, and boost energy and productivity!
Laura Kurapkaite | MSc
Jan 14, 2020
How to surf your way out of an urge
Instead of giving in to an urge, or distracting ourselves from it, Urge Surfing is a very effective technique for developing self-control.
Laura Kurapkaite | MSc
Dec 30, 2019
Six steps towards achieving any goal
Achieving our goals can be tricky. Read the six steps how to achieve goals, inspired by Napoleon Hill and based on recent research.
Laura Kurapkaite | MSc
Dec 17, 2019
Accepting our emotions and ditching the "think positive" attitude
Practicing acceptance of our emotions and feelings in all life situations brings us long-term happiness and a number of health benefits.
Laura Kurapkaite | MSc
Dec 10, 2019
The power of gratitude and how to practice it
The scientifically proven benefits of gratitude are astonishing. Read about them and ways to implement the practice of gratitude.
Laura Kurapkaite | MSc
Dec 3, 2019
Five self-care tips for the fall and winter
The 5 self care tips during the fall and winter season, when we are more prone to stress and burn out than ever.
Laura Kurapkaite | MSc
Nov 20, 2019
Stop dieting: this is what you can do to achieve great physical and mental health instead
Intuitive eating helps us develop a healthy relationship with food, making our mindful choices based on what our body needs.
Laura Kurapkaite | MSc
Nov 12, 2019
Waiting for happiness to come to you VS. creating your own happiness
Proactive people make their own happiness, while reactive people wait for happiness to come to them. Learn how to create your own happiness.
Laura Kurapkaite | MSc
Nov 5, 2019
A way to form deeper and more meaningful relationships
Mindful listening is a great tool to excel your career and form a deeper connection with your partner, family and friends.
Laura Kurapkaite | MSc
Oct 29, 2019
A powerful way to change your habits
A powerful and effective way to eliminate bad habits by changing them into good ones. Read about the four step process of how to do it.
Laura Kurapkaite | MSc
Oct 22, 2019
6 proven health benefits of yoga
Wish to have a sharper brain, be better at managing stress, be happy and successful in career and personal life and extend your youth?
Laura Kurapkaite | MSc
Oct 15, 2019
5 easy ways to be mindful every day
Learn about the benefits of mindfulness and five ways you can incorporate mindfulness into your daily life.
Laura Kurapkaite | MSc
Oct 9, 2019
5 scientifically proven ways to relieve stress
Stress is so common now that we are almost used to it. It has horrible effects on our health. Learn 5 science-backed ways to relieve stress.
Laura Kurapkaite | MSc
Oct 4, 2019
A new effective way to improve eating habits for good
Eating disorders are very common nowadays, sometimes causing extreme consequences on our health. Mindfulness can rewire our eating habits.
Laura Kurapkaite | MSc
Oct 1, 2019
Reduce social anxiety and boost your self-esteem through a simple practice
Social anxiety is common in Western countries, making usual social situations unbearable. Studies show that mindfulness can alleviate it.
Laura Kurapkaite | MSc
Sep 26, 2019
Why does time go faster the older we become? Is there a way to slow it down?
There are many theories trying to solve this riddle. Some science-backed evidence suggests easy ways how to slow down time.
Laura Kurapkaite | MSc
Sep 23, 2019
Discover a way to boost your brain connections
Science-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.
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