Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.

Taking short yoga breaks at work is proven to relieve tension and pain in areas affected by sitting down, and boost energy and productivity!

Achieving our goals can be tricky. Read the six steps how to achieve goals, inspired by Napoleon Hill and based on recent research.

Mindful listening is a great tool to excel your career and form a deeper connection with your partner, family and friends.

A powerful and effective way to eliminate bad habits by changing them into good ones. Read about the four step process of how to do it.

Wish to have a sharper brain, be better at managing stress, be happy and successful in career and personal life and extend your youth?

There are many theories trying to solve this riddle. Some science-backed evidence suggests easy ways how to slow down time.

Science-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.