Have a Big Decision To Make? Follow this Guide to effectively make your big life decisions
Follow this guide to make right decisions that are in line with your core values and goals.
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Laura Kurapkaite | MSc
Nov 1, 2020
Are You Lacking the Motivation to Carry Out Your Health-related Goals?
These three aspects are really important to keep you focused on your health-related goals, especially in times of low motivation.
Laura Kurapkaite | MSc
Oct 25, 2020
The "what" and the "how" of mindfulness
Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
Laura Kurapkaite | MSc
Oct 18, 2020
We often overlook this key factor when it comes to our mental health
Did you know that there's more to mental health than just the psychological aspect of it?
Laura Kurapkaite | MSc
Oct 11, 2020
Start Living Your Best Life Already by Developing This One Trait
Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.
Laura Kurapkaite | MSc
Jun 23, 2020
Simple Techniques to Relieve Your IBS Symptoms
Learn how to calm down an upset stomach with these three easy exercises.
Laura Kurapkaite | MSc
Jun 14, 2020
Send Your Worries Away With These Simple Visualization Techniques
Three really simple visualizations you can do anywhere, at any time and in all kinds of situations. They work great for adults and children!
Laura Kurapkaite | MSc
Jun 7, 2020
Find Your Life Purpose by Using an Ancient Japanese Secret Called Ikigai
Ikigai exercise connects your interests, skills, world needs and what you can get paid for in order to figure out your life purpose.
Laura Kurapkaite | MSc
May 31, 2020
Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 2
Second part of the series, where I give you practical tips on how to practice shifting your mentality from scarcity towards abundance.
Laura Kurapkaite | MSc
May 24, 2020
Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 1
In this part, I will guide you through the differences between scarcity and abundance mentalities and why the latter is great to have.
Laura Kurapkaite | MSc
May 12, 2020
Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful Aging
Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.
Laura Kurapkaite | MSc
May 5, 2020
Learn To Be Nicer To Yourself By Cultivating Self Compassion
I'm sure you're great at showing compassion to others and making them feel better when they feel low. But are you also as kind to yourself?
Laura Kurapkaite | MSc
Apr 22, 2020
My Key Components of a Morning Routine and Why It Is Important
A morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.
Laura Kurapkaite | MSc
Apr 15, 2020
How to Stop Dwelling on Your Mistakes And Become Wiser For The Future
Take your learnings from the mistake and either let it go, or do something about it now so that you won't have to dwell on it later.
Laura Kurapkaite | MSc
Apr 7, 2020
How to reach the flow state while working from home?
Reach the flow state in challenging, and even boring tasks through 7 steps and regain control over your productivity.
Laura Kurapkaite | MSc
Mar 25, 2020
My Top Self-Care Tips to Feel Good During the COVID-19 Outbreak
Mindful tips on how to stay mentally and physically healthy during the COVID-19 quarantine.
Laura Kurapkaite | MSc
Mar 18, 2020
Did You Know That You Can Turn Your Luck Around and Become Happier? Here's How
Learn how to use mindfulness to see the opportunities in even the worst situations and become luckier.
Laura Kurapkaite | MSc
Mar 4, 2020
How to stop postponing happiness and enjoy every part of our lives
We're all guilty of it: putting our happiness on hold, until some big event in the future that we are so excited about finally occurs.
Laura Kurapkaite | MSc
Feb 26, 2020
An Easy Breathing Exercise to Manage Stress and Sharpen Your Focus
Calm down your autonomic nervous system to become less stressed, sharpen your brain, and lower the risk of having depression or anxiety.
Laura Kurapkaite | MSc
Feb 19, 2020
Meditation Improves Your Memory. Here's How to Do It
Learn about benefits of meditation and a simple and easy-to-follow meditation practice, that you can do every day.
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