A Stockholm-based therapist for stress, transitions & empathic boundaries
online + in person
Swedish & English

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Services

Yoga - Therapy - Mindfulness

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Therapy / counseling

I will be graduating a three year therapy program within integrative psychotherapy with the base of psychosynthesis in December 2025.

Would you like to be my client starting January, 2026?

Read more & Contact me

Course: Empathic boundaries

Learn practical tools to protect your energy and create healthy, compassionate boundaries in your interactions.

Coming soon: Östersund, Åre & Online

Yoga classes in Åre and Östersund

New Year's Vinyasa - December 31st 2025, 9:30 at Studio Celestine, Åre

Half-day retreat - 29 November 9:30 at Lyckolabbet, Östersund

Pop-up classes at Lyckolabbet, Östersund

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Yoga events in Stockholm

A half-day retreat: A Gentle Reset for the New Year

Sunday, February 1st 9:30AM

More information

Corporate yoga and mindfulness

Mindfulness, yoga and mental health

Boundary setting and stress management

Workshops & classes

English, Swedish

Online, Stockholm, Östersund, Åre

Private sessions

Private yoga and mindfulness, individually and in groups in Åre, Östersund, Stockholm and online.

More information

"Laura hosted an interactive and practical mindfulness workshop at our company, with the possibility of joining both live and via Teams. Laura spoke about the benefits of mindfulness for our mental health and included several practical exercises including mindfulness techniques and gentle office yoga. Laura transmits her knowledge on mindfulness in a very pleasant and comprehendible way that is amenable to colleagues, regardless of previous experience. With her background within the medical sciences industry, the scientific touch is always present.

I can highly recommend Laura if you and your colleagues want to be reminded of the benefits of mindfulness for our well-being, both on a personal level and at work."

Anna de GEer, Sweden

Blog posts

Have a Big Decision To Make? Follow this Guide to effectively make your big life decisions

Follow this guide to make right decisions that are in line with your core values and goals.

Laura Kurapkaite | MSc

Dec 13, 2020

Are You Lacking the Motivation to Carry Out Your Health-related Goals?

These three aspects are really important to keep you focused on your health-related goals, especially in times of low motivation.

Laura Kurapkaite | MSc

Nov 1, 2020

The "what" and the "how" of mindfulness

Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.

Laura Kurapkaite | MSc

Oct 25, 2020

We often overlook this key factor when it comes to our mental health

Did you know that there's more to mental health than just the psychological aspect of it?

Laura Kurapkaite | MSc

Oct 18, 2020

Start Living Your Best Life Already by Developing This One Trait

Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.

Laura Kurapkaite | MSc

Oct 11, 2020

Simple Techniques to Relieve Your IBS Symptoms

Learn how to calm down an upset stomach with these three easy exercises.

Laura Kurapkaite | MSc

Jun 23, 2020

Send Your Worries Away With These Simple Visualization Techniques

Three really simple visualizations you can do anywhere, at any time and in all kinds of situations. They work great for adults and children!

Laura Kurapkaite | MSc

Jun 14, 2020

Find Your Life Purpose by Using an Ancient Japanese Secret Called Ikigai

Ikigai exercise connects your interests, skills, world needs and what you can get paid for in order to figure out your life purpose.

Laura Kurapkaite | MSc

Jun 7, 2020

Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 2

Second part of the series, where I give you practical tips on how to practice shifting your mentality from scarcity towards abundance.

Laura Kurapkaite | MSc

May 31, 2020

Read all blog posts

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You’re not meant to go through life alone 🧡

I offer therapy for individuals who are going through a difficult time, have blockages that affect them from living their life to the fullest, want something more in life, or need help with disentangling their patterns to gain clarity.

You’re warmly welcome to reach out to me by sending a message or an email at hello@remindfulbylaura.com ✨

#therapy #samtalsterapi #samtalsterapeut #loneliness

Come Home to Yourself: A Gentle Reset for the New Year 🤍

A Half-Day Retreat with Soft Flow, Yin Yoga & Mindfulness

Date: Sunday, February 1
Time: 9:30 AM - 12:30 PM
Location: Third Place, Rödabergsgatan 11, Stockholm
Booking: Peach.nu/remindful

The start of a new year often arrives with fresh expectations, plans, and long to-do lists. Even when the intention is to begin anew, it can feel easy to move straight into doing, without first allowing space to arrive, breathe, and listen inward.

This half-day retreat is an invitation to pause and reset. A chance to step out of the rush, reconnect with yourself, and begin the year from a place of presence, clarity, and gentle grounding rather than pressure.

We begin with a soft, flowing yoga practice to awaken the body, release stagnation, and create easeful movement. From there, we slow down into yin yoga postures that support deep release, grounding, and rest. Throughout the morning, mindfulness, breath awareness, and reflective moments are woven in, helping you reconnect with what truly matters as you step into the year ahead. We close with a quiet, guided meditation to integrate the experience and set a steady, compassionate tone for the coming months.

🧘 This half-day retreat is suitable for everyone - no previous experience is needed
✨ Includes gentle movement, mindfulness, and reflection
💛 A supportive space to reset, reconnect, and start the year with intention
☕️ Fika - tea / coffee and something sweet included

Limited number of spots available. Please book in advance to secure your place.

About the teacher
Laura Kurapkaite is a Certified Therapist, yoga teacher, and mindfulness coach, with a background in medical science. With a warm and present approach, Laura guides participants to settle into their bodies, connect with their breath, and cultivate deeper self-connection. Her classes and courses combine movement, mindfulness, and reflection, offering a safe and welcoming space, especially for those who are new to yoga and wish to explore at their own pace.

Can you relate? 🧡

You don’t have to do things alone. Reach out to me at hello@remindfulbylaura.com for therapy 🦋

Available in Stockholm & online, in Swedish & English.

#therapy #samtalsterapi #therapist #samtalsterapeut #therapyonline

A gentle reminder if you feel like things aren’t working out for you right now ✨

Last year, I had lost trust in the universe. I became quite pragmatic and didn’t do my practices that connect me to something more than myself as much as I used to anymore. I started wanting to just live a simple life.

And then everything crashed. It lead me to uncertainty, having to start all over again and see the endless possibilities that lie ahead. The simple life I thought I wanted, was definitely not for me. And life opened up completely, after having been quite closed for a while. Creativity started flowing.

Things I was trying to make happen last year were not meant for me and the Universe had my back on it 🧡 right now I’m exctremely grateful for having been pulled out of something that was so unalighed with me and my purpose, even though things aren’t completely clear yet.

#therapy #purpose #universe #samtalsterapi #yogateacher

It’s more than okay to have a low day. It’s our human nature and a right to go through all kinds of emotions and welcome them just as they are.

Anger, sadness, grief, irritation, worry and all other ”negative” emotions are just as important as the ”positive” ones. They carry messages that we have to listen to.

Underneath our feelings, there are needs. We can identify them once we allow the feelings to be as they are and choose our action accordingly.

What are you feeling right now and what are your needs behind those feelings? 🧡

#therapy #samtalsterapi #mindfulness #psychosynthesis #therapist

You don’t have to carry everything alone 🧡

Therapy can be a space to pause, reflect, and find new ways forward, at your own pace.

A brave space to explore what matters to you.

Let’s take a first step together 🌱 Send me a DM or email me at Hello@remindfulbylaura.com

Available in Stockholm, Åre & Online in Swedish & English.

#samtalsterapi #stockholm #therapy #counseling #samtalsterapeut

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Let's be friends on Instagram

@remindfulbylaura

A Stockholm-based therapist for stress, transitions & empathic boundaries online + in person Swedish & English

Services

Yoga - Therapy - Mindfulness

Blog posts

Have a Big Decision To Make? Follow this Guide to effectively make your big life decisions

Are You Lacking the Motivation to Carry Out Your Health-related Goals?

The "what" and the "how" of mindfulness

We often overlook this key factor when it comes to our mental health

Start Living Your Best Life Already by Developing This One Trait

Simple Techniques to Relieve Your IBS Symptoms

Send Your Worries Away With These Simple Visualization Techniques

Find Your Life Purpose by Using an Ancient Japanese Secret Called Ikigai

Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 2

Let's be friends on Instagram!

​

Let's be friends on Instagram

About Me

A Stockholm-based therapist for stress, transitions & empathic boundaries
online + in person
Swedish & English