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Course: Empathic boundaries

Learn practical tools to protect your energy and create healthy, compassionate boundaries in your interactions.

22 February: Östersund

22 March: Åre

Date TBD in Stockholm

Therapy / counseling

I am currently looking for training clients as I am finishing my integrative therapist education within psychosynthesis. Are you interested in becoming a training-client?

Read more & Contact me

Mindfulness coaching

- EMpathic boundaries

- Stress management

I offer two types of mindfulness coaching programs, using proven methods to help you come in contact with your needs and set empathic boundaries, as well as manage stress and prevent- or recover from burnout.

Sports Break special Yoga classes in Åre

Flow & Restore yoga: 21/2, 17:00 Studio Celestine, Åre

Flow & Restore Morning: 1/3. 8:30, Studio Celestine, Åre

More classes coming up.

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Ground & Flow:
A 4-Week Vinyasa Journey

All Tuesdays of February, 18:30-19:45

studio Celestine, Såå 311 Åre

Each week features a unique theme to deepen your practice and reconnect with your body and mind.

Possible to book a drop-in spot.

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Corporate yoga and mindfulness

Regular mindfulness and yoga sessions online in Swedish and English

Energy Healing

Intuitive energy healing based on Kabira Energetics & Biodynamic Craniosacral Therapy both online and at Spiragården Åre, Sweden

Private sessions

Private yoga and mindfulness, individually and in groups in Stockholm, Åre and online.

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"Laura hosted an interactive and practical mindfulness workshop at our company, with the possibility of joining both live and via Teams. Laura spoke about the benefits of mindfulness for our mental health and included several practical exercises including mindfulness techniques and gentle office yoga. Laura transmits her knowledge on mindfulness in a very pleasant and comprehendible way that is amenable to colleagues, regardless of previous experience. With her background within the medical sciences industry, the scientific touch is always present.

I can highly recommend Laura if you and your colleagues want to be reminded of the benefits of mindfulness for our well-being, both on a personal level and at work."

Anna de GEer, Sweden